Resources

Books:

The Fourth Trimester – Kimberly Ann Johnson

The First Forty Days – Heng Ou

The Golden Month – Jenny Allison

Nourishing Newborn Mothers – Julia Jones

The Postnatal Depletion Cure – Dr Oscar Serrallach

The Womanly Art Of Breastfeeding – La Leche League International

Sweet Sleep – La Leche League International

How To Heal A Bad Birth – Melissa Brujen & Debbie Gould

Gentle Birth, Gentle Mothering – Sarah J. Buckley

Motherwhelmed – Beth Berry

Websites:

MumSpace – Perinatal Depression

Baby Steps – Enhance Wellbeing Of Mums & Dads

Jean Hailes – For Women’s Health

How Is Dad Going? – New Fathers Support

COPE – Centre Of Perinatal Excellence

How To Heal A Bad Birth – Birth Trauma

The Postnatal Project – Postnatal Depression

PANDA – Perinatal Anxiety & Depression Australia 1300 726 306

Pregnancy, birth & baby helpline 1800 882 436

Australian Breastfeeding Association 1800 686 2 686

SANDS Australia Helpline – Miscarriage, Stillborn, Newborn Death Support 1300 072 637

What Were We Thinking! – Common Experiences In Early Motherhood

Beyond Blue – Maternal Mental Health & Wellbeing

Miracle Babies Foundation – Supporting Premature & Sick Newborns

Pelvic Stretches – Easy Stretches To Relax Pelvic Muscles

Facebook Groups:

Brisbane Mum’s Group

Breastfeeders In Australia

Breastfeeding Mums With Babies Who Have Food Allergies & Intolerances

Tongue Tie Support